Mu gihe c'itumba, uruhu rwacu ruhura n'ingorane nyinshi kubera ubukonje n'umwuka wo murugo.Uyu munsi, turabagezaho ubumenyi bwuruhu rwitumba kandi tunatanga inama zinzobere muburyo bwo gukomeza uruhu rwawe ubuzima bwiza kandi rukayangana mugihe cyitumba.Kuva mubikorwa byibanze byuruhu kugeza kubuvuzi buhanitse nko kuvugurura IPL, tuzabikurikirana byose.Soma ku nama zo kwita ku ruhu.
Mu gihe c'itumba, ubukonje n'ubushuhe buke birashobora kwambura uruhu rwawe ubushuhe, bigatera umwuma, guhindagurika no kurakara.Ni ngombwa guhindura gahunda yo kwita ku ruhu ukurikije ibihe.
1. Kunywa amazi ahagije bifasha kurinda uruhu rwawe imbere.Byongeye kandi, ni ngombwa koza uruhu rwawe hamwe nubushuhe bukwiye.Shakisha ibicuruzwa birimo ibintu bitanga amazi nka acide hyaluronic na ceramide.
2. Kora amazi meza intambwe idashobora kwirengagizwa mubikorwa byawe bya buri munsi byo kwita ku ruhu.Hitamo ibimera bikungahaye kandi bifite intungamubiri kugirango urwanye igihe cyizuba.Koresha cyane nyuma yo kweza kugirango ufunge amazi.
3. Exfoliation ningirakamaro kugirango ikureho ingirabuzimafatizo zuruhu zapfuye kandi zigaragaze isura nshya.Ariko rero, ugomba kwitonda mugihe ushushe mugihe cyitumba kuko uruhu rwawe rumaze kuba rworoshye.
4. Kubungabunga ubuzima buzira umuze bigira uruhare mubuzima rusange bwuruhu.Indyo yuzuye, imyitozo isanzwe hamwe no gusinzira bihagije bigira uruhare runini mugukomeza uruhu rwawe kandi rukagira ubuzima bwiza mugihe cyimbeho.
5. Kuvugurura uruhu rwa IPL nubuvuzi budatera bushobora gukemura ibibazo bitandukanye byuruhu, harimo kugabanya imyaka, kwangirika kwizuba, no kunoza imiterere yuruhu hamwe nijwi.
Ibyavuzwe haruguru nubumenyi bwuruhu rwitondewe hamwe nubuhanga dusangiye nawe uyumunsi.
Niba ushimishijwe na mashini yo kuvugurura uruhu rwa IPL cyangwa ibindi bikoresho byubwiza, nyamuneka udusigire ubutumwa.
Igihe cyo kohereza: Ukuboza-01-2023