Mugihe c'itumba, uruhu rwacu ruhura nibibazo byinshi kubera ikirere gikonje numwuka wumye. Uyu munsi, turakuzanira ubumenyi bwuruhu bw'imbeho no gutanga inama zinzobere muburyo bwo gukomeza uruhu rwawe rwiza kandi rukagira umucyo. Duhereye ku ruhare rw'ibanze mu myigaragambyo yo kuvura ibintu byateye imbere nka IPP, tuzabipfukirana byose. Soma inama yo kwita ku mubiri.
Mugihe c'itumba, ubushyuhe bukonje kandi ubuhe buryo buke burashobora kwambura uruhu rwawe, bigatera gukama, biranga no kurakara. Ni ngombwa guhindura gahunda yawe yo kwita ku ruhu ukurikije ibihe.
1. Kunywa amazi ahagije bifasha gukomeza uruhu rwawe kuva imbere. Byongeye kandi, ni ngombwa gucogora uruhu rwawe hamwe nubukonje bukwiye. Shakisha ibicuruzwa hamwe nibikoresho byogutwara nka aside hyalworonic na aside hamwe na ceramu.
2. Kora intambwe zidashobora kwirengagizwa muri gahunda zawe za buri munsi. Hitamo umukire kandi utegure umuco wo kurwanya ubukonje. Koresha cyane nyuma yo kwezwa gufunga ubushuhe.
3. Guhitamo ni ngombwa gukuraho selile zuruhu rwapfuye kandi uhishure isura nshya, iragaragara. Ariko, ugomba kwitonda mugihe usohotse mugihe cyitumba kuko uruhu rwawe rumaze kumva cyane.
4. Kugumana ubuzima bwiza bugira uruhare mu buzima bwuruhu. Indyo yuzuye, imyitozo isanzwe hamwe nibitotsi bihagije bigira uruhare runini mugukomeza uruhu rwawe kandi rwiza mugihe cyimbeho.
5.
Ibyavuzwe haruguru nubukene bwita ku ruhu nubuhanga bukusangira nawe uyu munsi.
Niba ushishikajwe na IPL imashini yo kuvugurura ipp cyangwa ibindi bikoresho byubwiza, nyamuneka udusigire ubutumwa.
Igihe cyohereza: Ukuboza-01-2023