Gahunda yumunsi umwe iri mugitondo.Kubuzima nakazi, hagomba kubaho intangiriro nziza mugitondo, ugashyiraho urufatiro rwiza rwo gutsinda kwumunsi.Kurya indyo ya buri munsi yoroheje, ifunguro rya mugitondo naryo ni ngombwa cyane, kandi ni ngombwa gutangira ibyiza.
Inzobere mu micungire y’ubuzima zerekana ko mu kurya ifunguro rya mu gitondo neza n’izindi ngamba dushobora kugabanya ibiro neza.
Inzobere mu buzima bw’imirire zemeza ko niba ushaka kugabanya ibiro, ugomba kwirinda ubwoko 4 bukurikira bw '“ifunguro rya mu gitondo” ridafite ubumenyi:
Iya mbere ni ifunguro rya mugitondo rishingiye kuri biscuits na fritter.Biscuits na fritter nibisanzwe mugitondo cya mugitondo kubantu benshi kandi bafite amateka maremare.Nubwo iryoshye kandi iryoshye, ibinure byibiti bikaranze ni byinshi cyane.Byinshi mu ntungamubiri nka aside amine na vitamine ziri mu ifu byangizwa n'ubushyuhe bwinshi, kandi imirire ikaba itaringaniye, kandi ubushyuhe bukabije bukaranze bukunze kwibasira kanseri.
Iya kabiri ni ifunguro rya mu gitondo rishingiye ku mbuto, imbuto n'umutobe w'imboga.Imbuto n'imbuto n'umutobe w'imboga bikungahaye kuri fibre y'ibiryo.Nubwo bifite ingaruka zo kunanuka, kurya ibyo biryo byombi byonyine ntibishobora guhaza umubiri wumuntu imbaraga, proteyine hamwe namavuta akwiye.Nibisanzwe "ifunguro ryimirire mibi".
Icya gatatu ni ifunguro rya mugitondo rishingiye kuri noode.Abantu bamwe, cyane cyane urubyiruko, kubera ubuzima bwabo bwihuse hamwe nigitekerezo cyakazi, cyangwa gukina imikino ijoro ryakeye kugeza saa mbiri cyangwa eshatu mugitondo gikurikira, kubyuka kugeza mugitondo, ntibashobora gutegura ifunguro rya mugitondo neza, bahise bihutira gukoresha isafuriya ihita kugirango bakoreshwe nk'akanya ako kanya nko gukoreshwa nk'utubuto twahise nko gufata isafuriya ako kanya nko gukoreshwa nk'akanya gato nko gukoreshwa nk'akanya gato nk'igihe.Ifunguro rya mu gitondo rirashonje.Nyamara, inyama nyinshi zihita ni ibiryo bikaranze.Hano haribibazo byamavuta menshi no kwangiza intungamubiri nyinshi, kandi umunyu mubipaki bitandukanye birahari.
Iya kane ni ifunguro rya mugitondo ryiburengerazuba hamwe nifiriti ikaranze namaguru yinkoko akaranze.Ubu bwoko bwa mugitondo kandi bufite ibibazo byubuzima nkibinure byinshi, kanseri ishobora gutera, intungamubiri zitandukanye nka bombardment, ubusumbane bwimirire, nibindi bibazo byubuzima.
Inzobere mu buzima ziributsa ko kugira ngo ubuzima bw’umubiri bugenzurwe, gerageza kutarya ubwoko 4 bwavuzwe haruguru.Ifunguro rya mu gitondo rigomba kwitondera ingano yimirire nibiryo bitandukanye, nko kurya ingano, amata cyangwa amagi, imboga, imbuto.Ibiribwa byintete birashobora guhitamo imigati yuzuye ingano, umuceri, isafuriya, nibindi. Muri icyo gihe, ibiryo bya mugitondo bigomba gushingira kumucyo, kwirinda ubushyuhe bwinshi bukaranze cyangwa amavuta menshi.
Kugirango ubone ingaruka nziza -gutakaza ibiro, usibye indyo yubumenyi, ugomba kandi kubahiriza imyitozo ngororamubiri no guteza imbere gutwika amavuta hamwe na calorie ukoresheje imyitozo.Urashobora kandi kugira igikombe cya Bi Shengyuan Chang Jing nyuma yo kurya.Ibikoresho by'ibanze biri mu cyayi cya Bishengyuan Changjing, nk'icyayi kibisi, ubuki, igikona, amababi ya lotus, ubuki, n'ibindi, birashobora kunoza neza imikorere ya metabolism mu mubiri w'umuntu, bityo bigafasha kugera ku ntego yo kugabanya ibiro.
Igihe cyo kohereza: Ugushyingo-30-2022