Niba ushaka kugabanya ibiro neza, irinde ubwo bwoko bune bw' "ifunguro rya mu gitondo"

Gahunda y'umunsi umwe iri mu gitondo. Ku buzima no ku kazi, hagomba kubaho intangiriro nziza mu gitondo, hagashyirwaho urufatiro rwiza rwo kugira ngo umunsi ugende neza. Ku ndyo ya buri munsi y'umuntu ufite agace gato, ifunguro rya mu gitondo naryo ni ingenzi cyane, kandi ni ngombwa gutangira neza.

Impuguke mu by’ubuzima zigaragaza ko kurya ifunguro rya mu gitondo neza no mu zindi ngamba ari byo byonyine bishobora gutuma tugabanya ibiro neza.

Abahanga mu by'imirire bemeza ko niba ushaka kugabanya ibiro, ugomba kwirinda ubwoko bune bw'"ifunguro rya mu gitondo" ridafite ishingiro:

Icya mbere ni ifunguro rya mu gitondo rishingiye ku biscuit na fritters. Biscuit na fritters ni ibisanzwe mu ifunguro rya mu gitondo ku bantu benshi kandi bifite amateka maremare. Nubwo biryoshye kandi biryoshye, ibinure biri mu ifu ikaranze ni byinshi cyane. Intungamubiri nyinshi nka aside amine na vitamine biri mu ifu zirangirika bitewe n'ubushyuhe bwinshi, kandi intungamubiri ntizingana, kandi ikaranze mu bushyuhe bwinshi ikunze gutera kanseri.

Icya kabiri ni ifunguro rya mu gitondo rishingiye ku mbuto, umutobe w'imbuto n'imboga. Umutobe w'imbuto n'imboga n'imbuto bikungahaye ku mirire. Nubwo bigira ingaruka ku kugabanya umubyibuho, kurya ibi biribwa byombi byonyine ntibishobora guhaza umubiri w'umuntu ibyifuzo by'ingufu, poroteyine n'ibinure bikwiye. Ni mu ifunguro rya mu gitondo risanzwe ryitwa "ifunguro rya mu gitondo ry'imirire mibi".

Icya gatatu ni ifunguro rya mu gitondo rishingiye ku mafunguro yihuse. Hari abantu bamwe, cyane cyane abakiri bato, bitewe n'ubuzima bwabo bwihuse n'umuvuduko w'akazi, cyangwa bakina imikino ijoro ryabanjirije irya mbere kugeza saa mbiri cyangwa eshatu za mu gitondo gikurikira, bakabyuka kugeza mu gitondo cya kare, ntibashobora gutegura ifunguro rya mu gitondo neza na gato, bityo bihutira gukoresha amafunguro yihuse kugira ngo akoreshwe nk'amafunguro yihuse nk'uko akoreshwa nk'amafunguro yihuse nk'uko akoreshwa nk'amafunguro yihuse nk'uko akoreshwa nk'amafunguro yihuse nk'uko igihe kigenda. Ifunguro rya mu gitondo rirashonje. Ariko, amafunguro menshi yihuse ni ibiryo bikaranze. Hari ibibazo by'amavuta menshi n'intungamubiri nyinshi zangiritse, kandi umunyu mu mapaki atandukanye y'ibirungo ni mwinshi.

Icya kane ni ifunguro rya mu gitondo ry’i Burengerazuba rifite ifiriti zikaranze n’amaguru y’inkoko zikaranze. Ubwo bwoko bwa ifunguro rya mu gitondo bufite kandi ibibazo by’ubuzima nko kuba hari ibinure byinshi, bishobora gutera kanseri, intungamubiri zitandukanye nko kwangirika kw’ibisasu, kutagira imirire myiza, n’ibindi bibazo by’ubuzima.

Impuguke mu by'ubuzima zibutsa ko kugira ngo ubuzima bw'umubiri bube bwiza kandi bugenzurwe, gerageza kutarya ubwoko bune bwavuzwe haruguru bw'ifunguro rya mu gitondo. Ifunguro rya mu gitondo rigomba kwitondera uburinganire bw'imirire n'ibiribwa bitandukanye, nko kurya ibinyampeke, amata cyangwa amagi, imboga, imbuto. Ibiryo by'ibinyampeke bishobora guhitamo umugati w'ingano, umuceri, noodles, nibindi. Muri icyo gihe, ibiryo bya mu gitondo bigomba kuba bishingiye ku byoroheje, birinda gukaranga mu bushyuhe bwinshi cyangwa amavuta menshi.

Kugira ngo ubone ingaruka nziza zo kugabanya ibiro, uretse indyo ya siyansi, ugomba kandi gukurikiza imyitozo ngororamubiri no guteza imbere gutwika ibinure no kurya karori binyuze mu myitozo ngororamubiri. Ushobora kandi kunywa igikombe cya Bi Shengyuan Chang Jing nyuma yo kurya. Ibikoresho by'ingenzi biri mu cyayi cya Bishengyuan Changjing, nk'icyayi cy'icyatsi kibisi, honeysuckle, hawthorn, amababi ya lotus, ubuki, nibindi, bishobora kunoza neza imikorere ya metabolisme mu mubiri w'umuntu, bityo bigafasha kugera ku ntego yo kugabanya ibiro.