Niba ushaka kugabanya ibiro bifite ubuzima bwiza, guma kure yubwoko 4 bwa "ifunguro rya mugitondo"

Igishushanyo-cyumunsi kiri mugitondo. Kubuzima nakazi, hagomba kubaho intangiriro nziza mugitondo, hambara urufatiro rwiza rwo gutsinda umunsi. Kuburya bwa buri munsi bwumuyaga, ifunguro rya mugitondo naryo ni ngombwa cyane, kandi ni ngombwa gutangira ibyiza.

Inzobere mu micungire y'ubuzima zerekana ko kurya ifunguro rya mugitondo neza hamwe nizindi ngamba dushobora kugabanya ubuzima bwiza.

Inzobere mu buzima zizera ko niba ushaka kugabanya ubuzima buremere, ugomba kwirinda ubwoko 4 bukurikira "ifunguro rya mu gitondo":

Iya mbere ni ifunguro rya mugitondo rishingiye kubisuguti nabacitsemo. Ibisuguti hamwe nabapfumu ni bisanzwe mugitondo kubantu benshi kandi bafite amateka maremare. Nubwo biryoha kandi biryoshye, ibinure byabyibushye byinkoni ikaranze ni ndende cyane. Intungamubiri nyinshi nka aside hamwe na vitamine ziri mu ifu zasenyutse n'ubushyuhe bwo hejuru, kandi imirire itanganiye, kandi ifiti ifiti ifitiye kanseri.

Iya kabiri ni ifunguro rya mugitondo rishingiye ku mbuto, imbuto n'imbuto n'umutobe w'imboga. Imbuto n'imbuto n'umutobe w'imboga bikungahaye kuri fibre. Nubwo bigira ingaruka kuri slimming, kurya ibi biribwa byombi byonyine ntibishobora kubahiriza umubiri wumuntu imbaraga, proteine ​​nibinure bikwiye. Ni iy'abakunzi b'imirire mibi ".

Iya gatatu ni ifunguro rya mugitondo rishingiye kuri Noodles ako kanya. Abantu bamwe, cyane cyane urubyiruko, kubera ubuzima bwabo bwihuse kandi bakagira injyana ya mugitondo. Ifunguro rya mu gitondo rirashonje. Ariko, imyenda myinshi ako kanya ni ibiryo bikaranze. Hariho ibibazo birimo amavuta menshi no kwangiza intungamubiri nyinshi, kandi ibirimo umunyu mubipapuro bitandukanye ni byinshi.

Iya kane niyi mugitondo cya mugitondo hamwe nifiriti ikaranze kandi ikaze amaguru akaranze. Ubu bwoko bwo gufata ifunguro rya mugitondo nayo ifite ibibazo byubuzima nkibirimo byinshi, bishobora kuba carcinorons, intungamubiri zitandukanye nkibisasu, ubusumbane bwimirire, nibindi bibazo byubuzima.

Impuguke mu buzima zirabibutsa ko kugira ngo ubuzima bumubiri no kugenzura, gerageza kutarya ubwoko 4 bwa mugitondo. Ifunguro rya mugitondo rigomba kwitondera imirire myiza nibiryo bitandukanye, nko kurya ingano, amata cyangwa amagi, imboga, imbuto. Ibiryo by'ingano birashobora guhitamo umugati w'ingano, umuceri, noode, n'ibindi icyarimwe, ibiryo bya mugitondo bigomba gushingira ku mucyo, irinde ubushyuhe bwo hejuru cyangwa amavuta.

Kugirango ubone umusaruro mwiza - ingaruka nziza, usibye indyo yubumenyi, ugomba kandi kubahiriza imyitozo ngororamubiri kandi uteze imbere yaka amavuta yo gutwika no gukora imyitozo. Urashobora kandi kugira igikombe cya bi hengyuan chang jing nyuma yo kurya. Ibikoresho by'ibanze by'ibanze mu cyayi cya Bishengyuan, nk'icyayi kibisi, ubuki, ubuki, ubuki, n'ibindi birashobora kunoza neza imikorere ya metabolism mu mubiri w'umuntu, bityo bikaba bishobora kunoza neza imikorere ya metabolism mu mubiri w'umuntu, bityo bikaba bishobora kunoza imikorere ya metabolism mu mubiri w'umuntu, bityo bikaba bishobora kunoza imikorere ya metabolism mu mubiri w'umuntu, bityo bikaba bifasha kugera ku ntego yo gutakaza ibiro.