Mu mpeshyi, buri wese yatangiye kwambara imyenda yoroheje yo mu mpeshyi. Ku bagore, imyenda myiza nka suspenders nayo yatangiye kwambarwa. Mu gihe twambara imyenda myiza, tugomba guhura n'ikibazo giteye isoni cyane - umusatsi wo mu kwaha uva rimwe na rimwe. Ariko, iyo umugore ashyize ahagaragara umusatsi we wo mu kwaha, bigira ingaruka ku isura ye, abagore benshi bakogosha umusatsi wo mu kwaha kubera ubwiza. Ese ni byiza cyangwa bibi kogosha umusatsi wo mu kwaha? Reka tubimenye.
Ni iki gifasha umusatsi wo mu kwaha?
Twese tuzi ko umusatsi wo mu kwaha utari nk'umusatsi. Wabayeho kuva navuka. Nkiri muto, nta musatsi wo mu kwaha wari uhari. Nyuma yo kwinjira mu bwangavu, kubera ko umubiri utangira gusohora estrogen cyangwa androgen, umusatsi wo mu kwaha ugenda ukura buhoro buhoro. Ufite imirimo ibiri y'ingenzi.
Icya mbere ni ukudufasha kurinda uruhu rw'ikwapa no gukumira kwibasira kwa bagiteri. Hari imvubura nyinshi mu kwaha, zoroshye gusohora ibyuya byinshi no kwegeranya bagiteri. Ubwoya bwo mu kwaha bushobora kudufasha kwirinda kwibasira bagiteri no kurinda uruhu rwo hejuru.
Icya kabiri, bishobora kugabanya uruhu ruterana mu kwaha no gukumira gukomereka k'uruhu. Amaboko yacu akenera gukora imyitozo myinshi buri munsi. Uruhu rwo mu kwaha rukunze gukururana, kandi ubwoya bwo mu kwaha buzagira uruhare mu kurinda uruhu gukomeretswa no gukururana.
Ese kogosha umusatsi mu gituza bigira ingaruka ku buzima?
Akamaro k'umusatsi wo mu kwaha ni ukurinda bagiteri no kugabanya gushwanyagurika. Iyo umusatsi wo mu kwaha uciwe, uburyo bwo kurinda no gufunga umusatsi wo mu kwaha buzagabanuka. Iyo uruhu rwo mu kwaha rutakaje uburinzi bwarwo, bizagira ingaruka ku ruhu rw'umusatsi wo mu kwaha. Buri musatsi ku mubiri ufite uruhare rwawo rwihariye, bityo mu rwego rw'ubuzima, ni byiza kutiyogosha.
Ariko ibi ntibivuze ko gukaraba bizagira ingaruka ku buzima bwawe
Hari imirimo ibiri y'ingenzi y'umusatsi wo mu kwaha. Icya mbere, irinda bagiteri kwinjira. Tuzi ko ubuso bw'uruhu bufite urwego ruburinda, rushobora kurwanya bagiteri mu gihe gito. Dushobora kwita ku isuku n'isuku byo mu kwaha. Dushobora koza mu kwaha buri munsi ku gihe kugira ngo wirinde bagiteri n'ibyuya kuguma igihe kirekire. Kugira ngo mu kwaha hakomeze gusukurwa no gusukurwa, twishingikiriza ku rundi ruhande ruburinda ku ruhu kugira ngo rubashe kurwanya bagiteri.
Indi nshingano y'umusatsi wo mu kwaha ni ukugira uruhare mu gutuma uruhu rudakora neza, bigabanura uruhu aho ruhurira mu kwaha, ibi bikaba ari ingenzi cyane ku bantu bakunze gukora imyitozo ngororamubiri, cyane cyane abakunze gukoresha amaboko yabo. Ariko ku bagore badakora imyitozo ngororamubiri buri gihe, imyitozo ngororamubiri ya buri munsi ni mike cyane, kandi uburyaryate buterwa no kuzunguza amaboko nabwo ni buke cyane. Nubwo umusatsi wo mu kwaha wogoshwa, imyitozo ngororamubiri ya buri munsi ntabwo ihagije ngo itere uruhu guhindagurika cyane, bityo kuyikuramo ntacyo bitwaye.
Nkuko bivugwa, gukaraba umusatsi wo mu kwaha bitera ibibazo mu gituza no kugira ingaruka ku gukurwaho kw'ibinure mu mitsi. Mu by'ukuri, uburozi mu mibiri yacu ni imyanda ihinduka, isohoka ahanini mu mwanda no mu nkari binyuze mu nzira z'imbere mu mubiri. Ntibivuze ko nyuma yo gukaraba umusatsi wo mu kwaha, gukurwaho kw'imyanda hafi y'igituza bitashobora gukorwa mu buryo busanzwe. Mu by'ukuri, nta sano igaragara bifitanye. Ntibishoboka kuvuga ko kogosha umutwe bigira ingaruka ku gukurwaho kw'imyanda mu mutwe, ibyo bikaba bisa n'ibidasobanutse.
Mu gusoza, umusatsi wo mu kwaha ushobora kogoshwa. Nyuma yo kogoshwa, kwitondera isuku yo mu kwaha nta ngaruka mbi bizagira ku mubiri. Ariko, niba nta mpamvu yo kogosha, ni byiza kutabikora. N'ubundi kandi, umusatsi wo mu kwaha nawo ufite uruhare rwawo rudasanzwe. Ariko ku mugore, ni byiza kuwukogosha.
Abantu bafite impumuro y'umubiri
Udusabo tw'ibyuya by'abantu bafite impumuro mbi y'umubiri ni tunini kandi dusohora ibyuya byinshi. Hazaba hari urusenda rwinshi mu byuya, byoroshye gufata ku musatsi wo mu kwaha, hanyuma rukazabora na bagiteri ziri ku ruhu kugira ngo rutange impumuro ikomeye kandi ikaze. Gukata umusatsi wo mu kwaha bishobora kugabanya gufata kw'urusenda no kugabanya impumuro mbi y'impumuro mbi y'umubiri. Ku bantu bafite impumuro mbi y'umubiri, ni byiza gukata umusatsi wo mu kwaha.
Rero turabona ko gukaraba umusatsi wo mu kwaha bigira ingaruka nke. Niba udakunda ububi bw'umusatsi wo mu kwaha, gukaraba umusatsi wo mu kwaha ni byiza, ariko hari itegeko ribuza ko gukaraba umusatsi wo mu kwaha bitagira ingaruka ku mubiri - gukuraho umusatsi neza.
Ugomba kwitonda kugira ngo utangiza uruhu rw'ikwapa mu gihe ukuramo umusatsi. Uruhu rw'ikwapa ruba rworoshye cyane. Mu gihe ukuramo umusatsi, ntugakoreshe uburyo bwo gukurura cyangwa gukurura ukoresheje urwembe, byangiza imyanya y'ikwapa munsi y'ikwapa kandi bigatera kubira ibyuya. Gukuraho umusatsi bishobora gukorwa hakoreshejwe uburyo bwa diode laser hakoreshwa imashini ikuraho umusatsi, ifite uburyo buke bwo gukurura imyanya y'ikwapa. Nyuma yo gukuraho umusatsi, ni ngombwa kandi kwita ku isuku y'ikwapa no kuyisukura.
Igihe cyo kohereza: Ukuboza-29-2022