EMScUlpt nubuhanga budatera imbere mu buryo bukoreshwa cyane bwibanze-bwibanze (hifem) bitera imitsi ikomeye, biganisha ku kugabanya ibinure no kubaka imitsi. Gusa kuryama muminota 30 = gukuramo imitsi 30000 (bihwanye na 30000 benda yo kuzimya / squats)
Kubaka imitsi:
Uburyo:EMS Imashini yerekana umubirikubyara amagorofa ya electomagnetic atera imitsi yo guhumeka. Iyi mbogamizi irakomeye kandi kenshi kurenza ibishobora kugerwaho binyuze muguhagarika imitsi kubushake mugihe cy'imyitozo.
Ubukana: Amashanyarazi ya electromagnetic atera kwikuramo gutangaza amakuru menshi, kwishora ku ijanisha ryinshi rya fibre. Ibikorwa byimitsi ikomeye biganisha ku gushimangira no kubaka imitsi mugihe.
Ahantu hagenewe amakuru: ems imashini yerekana umubiri ikunze gukoreshwa mubice nkinda, ikibuno, ibibero, n'amaboko kugirango yongere ibisobanuro byumubiri namajwi.
Kugabanya ibinure:
Ingaruka ya Metabolic: Kwirukana cyane imitsi byatewe na ems imashini yerekana umubiri kongera umubare wa metabolike, utezimbere gusenyuka kwa kall zidukikije.
Lipolysis: Imbaraga zishyikirijwe imitsi irashobora kandi gutera inzira yitwa Lipolysise, aho ingirabuzimafatizo zikuramo aside mbi, icyo gihe hanyuma metabolize ingufu.
Apoptose: Ubushakashatsi bumwe bwerekana ko uko kwikuramo guterwa na ems imashini yerekana umubiri bishobora gutera apoptose (urupfu rwa selile) ya selile zinuma.
Imikorere:Ubushakashatsi bwa Clinical bwerekanye ko imashini yerekana umubiri ishobora kuganisha ku kwiyongera cyane mumitsi no kugabanya ibinure mubinure.
Guhazwa kwihangana: Abarwayi benshi bavuga ko iterambere rigaragara mumitsi no kugabanya ibinure, bitanga umusaza mubinure byo kunyurwa no kuvurwa.
Kudatera kandi bidafite ububabare:
Nta mashini yo gushushanya umubiri nuburyo bwo kubaga no kubaga kandi budatera, butuma abarwayi bakomeza ibikorwa byabo bya buri munsi nyuma yo kuvurwa.
Ubunararibonye bwiza: Mugihe imyigaragambyo ikaze ishobora kumva idasanzwe, ubuvuzi muri rusange bwarohamye nabantu benshi.
Igihe cyo kohereza: Jan-09-2024