Inzira yihuta yo gutakaza ibiro 1: Kunywa icyayi mbere yo kurya no kurya
Icyayi cyo kunywa ni cyiza cyo kugabanya ibiro. Ubu ni ukuri mms nyinshi. Buri mwaka, uko byagenda kose ko aribwo buryo bwo kuri curi, ugomba gukora akazi keza k'isuku rishinzwe gastroninal. Urashobora gutangirana nikirahure cyamazi ashyushye mugihe ubyutse mugitondo. Ni's nibyiza guhitamo imiti yubushinwa kugirango igabanuke uburemere, kugirango ubashe gutakaza ibiro 5-10 byoroshye mukwezi kumwe nimugoroba.
Inzira yihuse yo kugabanya ibiro mu gihe cyizuba: Imyitozo ikwiye
CurkoUgomba gukora siporo. Urashobora guhitamo imyitozo nkeya nta gukomera cyane, ariko ugomba kubizimira isaha zirenze imwe kugirango ugere ku ntego yo gutwika amavuta. Kugabanya ibiro bisabwa na XIAbian. Harimo: kwiruka, gusiganwa ku magare, koga, nibindi
Inzira yihuta yo guta ibiro mu gihe cyizuba: Karori 100 kumafunguro
Niba ufite karori nyinshi, mubisanzwe uzabyibuha, niba rero ushaka kugabanya ibiro, ugomba kwemeza ko karori yo gufata ari munsi yakoreshejwe. Uru nurufunguzo rwo gutsinda neza. Iyo urya buri munsi, urashobora kurya nka karindwi -Ibishoboka byose, nuko ukora n'T kwishimira ibiryo, kandi nabyo ni byiza cyane kugabanya ibiro!
Inzira yihuse yo kugabanya ibiro mu gihe cyizuba: Inyongera ya poroteyine ihagije
Ikintu nyamukuru cyo kugabanya ibiro nuzuye, urashobora rero guhitamo kurya ibiryo bifite ubwenge bukomeye, nka poroteyine. Kubera igihe kirekire cya poroteyine yibigosha, irashobora kuguha ibintu birebire byubwenge, kugirango utumva ushonje byoroshye!
Igihe cyo kohereza: Ukuboza-14-2022