Niki kurya? Nigute kurya? Nshobora kugabanya ifumbire no kongera igifu cyanjye.
Nasanze abantu benshi bafite igifu kibi. Navuze ko nshobora kunywa igikombe cya kawa yumukara na vinegere ya pome ya Apple mugitondo cyimibare yo kugabanya ibinure. Reka turye ibinyampeke. Yavuze ko oya, kandi ntashobora gucukura ubusa, none gute bwo guta ibiro niba igifu atari cyiza? Muri iyi ngingo, igifu no kugabanya ibiro ni bibiri.
01. Kurya cyane, guhekenya buhoro, umuhogo ibitekerezo
Ingingo ya mbere yumutima wanjye, nyamuneka ushimangire kubitekerezo kuri njye ukwezi. Ntugakore iyo turya, ntukine terefone zigendanwa, ntukarye mugihe amarangamutima, imihangayiko, kuko ibi bizababaza igifu.
Iyo turya kandi ducugza, nibyiza gukora sisitemu yo munsi yimpande, ni ukuvuga kuruhuka, noneho iyo ureba ikinamico, guhangayika, urashobora gufata umuhanda, urashobora kubabaza igifu n'amara.
Urabona impamvu abantu bafite guhangayika birebire bakunze kwishima byishimo, kandi igifu kiba imyumvire yo mu marangamutima, ikaba iterwa n'amarangamutima, kandi ntabwo ari uko uzagira ibibazo byo mu gifu niba ukora ibibazo byo mu gifu niba ubikora n'T Kurya ifunguro rya mugitondo, ariko urabikora n'T kurya amaganya no kubabaza igifu.
Kubwibyo, uzakomera iyo urya, uhekenye buhoro, utuje umutima wawe, kandi igifu kizahita kisana, no guhekenya nabyo bizakora ibiryo byawe. Kurya nkibintu byamarangamutima, kurya kubera guhangayika kandi utishimye, birababaza kandi igifu, niko indwara zisi ubwazo ubwazo ni indwara yamarangamutima.
02. Kurya ibiryo byinshi ibiryo
Turashobora kurya ibiryo byinshi bikosorwa kubikorwa bya gastrointestinal na masta, nka keleti, kandi hari ahantu hitwa imyumbati na keleti. Akungahaye muri Glutamine, ashobora gufasha gusana amara ya gastrointestinal. Essence
Hariho na Tremella. Tremella PolySaccharides arashobora gusana igifu nintako neza, na Tremella polyscharides birashobora kugaburira gastric yin, kora amazi asi yose, agaba ufashe imiyoboro yo gusya neza, igafashe igogora, kandi igabanye imitwaro gastrostinalle.
Ongeraho vitamine nyinshi
By'umwihariko, tugomba kwitondera ibiryo dufite ibikubiye mu cyuma, Vitamine E, na vitamine C, ishobora gufasha gusana.
Amata
Nibyiza guhitamo ibicuruzwa byamagambo asembuye, nka yogurt, ubwo bwama bwamatara nibyiza ku gifu, kandi birashobora gufata probuyoke kugirango bifashe igifu.
Amafi yo mu nyanja ntabwo abyibushye
Kurya inyama zipigisha, nkamafi, ntukabe ibinure cyane, ibyatsi byo mu nyanja kandi ibishishwa nabyo nibyiza cyane, kandi amagi nayo ni amahitamo meza.
Kurya imboga zikoreshwa
Kurugero, Zucchini, ibipupe, epinari, ingemwe, salitusi, nibindi, inyama n'imboga bivugwa, urashobora guhuza wenyine.
03. Irinde ibiryo bimwe byababaje igifu n'amara amara
Kurugero, vinegere ya Apple, niba igifu cyawe kimaze kugira ibifuniko bya Ulcer, cyane cyane ntibizanywa ku gifu cyuzuye, bizatera ibyangiritse kuri kabiri, kandi ntunywe ikawa ku gifu.
Kurugero, niba urya fibre nkeya nkumuceri wijimye, ingano zose, ibigori n'ibindi bikoresho bibirimo, turya imyanda yumuceri. Nubwo ibinyampeke byiza bituma isukari nziza yamaraso, ugomba kugerageza kuba karbohyDrate, urye inyama ubanza, hanyuma urye amazi ya karubone.
Kurya uburyohe buke bwo kurinda umutobe wigifu
Kurya bike bikaranze na flavour ziremereye inkono zishyushye. Ntabwo uburyohe buremereye bwa pepper kugirango ashishikarize igifu, ariko izi izarya amazi meza yawe yo gusya, akagira umutwaro mubitabo bya Gastrointestinal.
Noneho niba mfite ubuzima bwiza, nshobora gufashanya amazi yo gusya no kunywa vinegere ya pome, ariko ufite ububabare bwo mu gifu, ntushobora gukora ibi. Kubwibyo, niba dushaka kurya ibintu bya Zhenghe, ntukarye ibintu byinshi bitera imbaraga, bityo rero tugomba kwirinda kurya imboga ndende nka Bean Sprouts, seleri, amababi, nibindi
04. Shyiramo ingingo zinyongera zo kugaburira igifu
Iyo utegure igifu, gerageza kugera kumategeko yimirire, nkawe. Urashobora kubikora saa 16 + 8 yoroheje, ariko gerageza gukosora igihe. Kurugero, urashobora kurya amafunguro abiri cyangwa atatu hagati ya saa cyenda na 5 PM, hanyuma uyishyire hasi. Ntugire umudendezo mwinshi.
Niba igifu cyawe ari kibi cyane kandi imikorere yigifu ifite intege nke, noneho urashobora guhitamo kurya amafunguro make.
Ntukabyimba cyane, kuko ibi bizongera amahirwe yindwara zikoreshwa no gutwikwa. Ingano y'ibiryo ni hafi umunani ipfunyika buri munsi. Birashonje gato. kuruhuka. Ntukabe utinze, gerageza ntunywa itabi kandi unywe.
Noneho tuzagufasha kugerageza kugabanya ibinure no kugaburira igifu kuva mubiri mubiri bisobanura imiterere nubuzima.
Igihe cyagenwe: Gashyantare-06-2023