Niki kurya? Nigute kurya? Nshobora kugabanya ifumbire no kongera kuzamura igifu.
Nasanze abantu benshi bafite igifu kibi. Navuze ko nshobora kunywa igikombe cyikawa yumukara na vinegere ya pome mugitondo cyigihe cyo kugabanya ibinure. Reka turye ibinyampeke bito. Ati oya, kandi ntashobora gusya ibinure, none nigute wagabanya ibiro niba igifu kitameze neza? Muri iyi ngingo, igifu no kugabanya ibiro byikubye kabiri.
01. Kurya cyane, guhekenya buhoro, imitekerereze yo mu muhogo
Ingingo ya mbere yumutima wanjye, nyamuneka ushimangire kubitekerezo byanjye ukwezi. Ntukore iyo turya, ntukine terefone zigendanwa, ntukarye mugihe amarangamutima, guhangayika, kuko ibi bizababaza igifu.
Iyo turya kandi tukarya, nibyiza gukora sisitemu ya sub -sympathetic nervous sisitemu, ni ukuvuga kuruhuka, noneho iyo urebye ikinamico, guhangayika, akazi, no gufata umuhanda, urashobora kubabaza igifu n'amara.
Urabona impamvu abantu bafite ibibazo byigihe kirekire-bahangayikishijwe cyane na syndrome de mara, kandi igifu kiba gikomeye cyane, biterwa namarangamutima, kandi ntabwo aruko uzagira ibibazo byigifu uramutse ukoze n'turya ifunguro rya mu gitondo, ariko urabikora n't kurya amaganya no kubabaza igifu.
Kubwibyo, uzaba serieux mugihe urya, guhekenya buhoro, gutuza umutima wawe, kandi igifu kizahita gisanwa, kandi guhekenya kumira buhoro nabyo bizatuma ibiryo byawe biba bito. Kurya nk'amarangamutima, kurya kubera guhangayika no kutishima, nabyo birababaza igifu, bityo indwara yo munda ubwayo ni iy'indwara z'amarangamutima.
22. Kurya ibiryo byinshi byintungamubiri
Turashobora kurya ibiryo byinshi bisanwa gastrointestinal n amara, nka cabage, kandi hari ahantu bita cabage na cabage. Ikungahaye kuri glutamine, ishobora gufasha gusana igifu n'amara. Ibyingenzi
Hariho na Tremella. Tremella polysaccharide irashobora gusana neza igifu n amara neza, kandi Tremella polysaccharide irashobora kugaburira yin gastricine, bigatuma amazi yigifu yuzuye neza, ifasha igogora, kandi igabanya umutwaro wigifu.
Ongeramo vitamine nyinshi
By'umwihariko, tugomba kwitondera ibiryo birimo ibintu byinshi birimo fer, vitamine E, na vitamine C, bishobora gufasha gusana.
Amata
Nibyiza guhitamo ibicuruzwa byamata byasembuwe, nka yogurt, fermentation ya lactose nibyiza mugifu, kandi irashobora gufata porotiyotike zimwe na zimwe zifasha igifu gusana.
Amafi yo mu nyanja ntabwo ari ibinure
Kurya inyama zifungura, nk'amafi, ntukabyibushye cyane, ibiryo byo mu nyanja na shellfish nabyo ni byiza cyane, kandi amagi nayo ni amahitamo meza.
Kurya imboga zifungura
Kurugero, zucchini, ibipupe, epinari, ingemwe, salitusi, nibindi, bityo inyama nimboga byerekanwe, urashobora kubihuza wenyine.
03. Irinde ibiryo bimwe na bimwe bibabaza igifu n'amara
Kurugero, vinegere ya pome, niba igifu cyawe kimaze kugira ibisebe by ibisebe, vinegere ya pome na indimu bigomba kwirindwa, cyane cyane ntunywe ku gifu cyuzuye ubusa, bizatera kwangirika kwa kabiri, kandi ntunywe ikawa ku gifu cyuzuye.
Kurugero, niba urya fibre nkeya yibiryo nkumuceri wijimye, ingano zose, ibigori nibindi birimo fibre yibiryo, turya umuceri. Nubwo ibinyampeke byiza bituma isukari yamaraso ihindagurika, ugomba kugerageza gusubira inyuma, ukabanza kurya inyama, hanyuma ukarya amazi ya karubone.
Kurya uburyohe bukabije kugirango urinde umutobe wigifu
Kurya barbecue nkeya ikaranze hamwe nuburyohe buremereye bwinkono ishyushye. Ntabwo uburyohe buremereye bwa pepeporo butera igifu, ariko ibi bizatwara amazi menshi yumubiri wawe, bikomeretsa gastrointestinal, kandi bitera umutwaro kumitsi yigifu.
Noneho niba ndi muzima, nshobora gufasha kuzuza amazi yigifu unyweye vinegere ya pome, ariko ufite ububabare bwigifu, ntushobora kubikora. Kubwibyo, niba dushaka kurya ibintu aribyo Zhonghe, ntukarye ibintu byinshi bitera imbaraga, tugomba rero kwirinda kurya hamwe nimboga nyinshi-zangiza cyane nkibimera byibishyimbo, seleri, amababi, nibindi.
44. Menyekanisha ingingo zinyongera zo kugaburira igifu
Mugihe ugaburira igifu, gerageza kugera kumategeko yimirire, nkawe. Urashobora kubikora kuri 16 + 8 byoroshye, ariko gerageza ukosore igihe. Kurugero, urashobora kurya amafunguro abiri cyangwa atatu hagati ya saa cyenda na saa kumi n'imwe, hanyuma ukayashyira hasi. Ntukarekure cyane.
Niba igifu cyawe ari kibi cyane kandi imikorere yigifu ntigifite intege nke, noneho urashobora guhitamo kurya bike.
Ntukarye cyane, kuko ibi bizongera amahirwe yo kurwara gastrointestinal and inflammation. Ingano y'ibiryo ni ibiceri umunani buri munsi. Irashonje gato. ikiruhuko. Ntugatinde, gerageza kutanywa itabi no kunywa.
Noneho tuzagufasha kugerageza kugabanya ibinure no kugaburira igifu mubice bine byo guhindura imirire nubuzima.
Igihe cyo kohereza: Gashyantare-06-2023