Isakoshi yo kwiyuhagira ibirenge ya tangawizi na mugwort
Mu buzima bwa none burimo akazi kenshi kandi karangwa n'akajagari, duhora dushaka imbaraga zoroshye zishobora gushyushya umutima ako kanya no gutuza umubiri n'ubwenge. Isakoshi yo kwiyuhagira ibirenge ya tangawizi na mugwort ni amahitamo meza cyane aturuka mu bidukikije, ahuza ubwenge bwa kera n'ikoranabuhanga rigezweho. Bifungura urugendo rwiza uhereye mu birenge byawe ukagira umutima ukeye.
Buri gapaki ka tangawizi na mugwort foot bag gakubiyemo imiterere y’ibidukikije n’ubwitonzi bw’abanyabukorikori. Duhitamo tangawizi ishaje nziza, ibice 3 kuri buri gapaki. Ibi bice bya tangawizi bituruka mu gace nyako gakorerwamo, byogejwe n’izuba ryinshi n’imvura, kandi bipimwa neza kandi byumye mu buryo busanzwe kugira ngo bigumane gingerol nziza n’imbaraga zishyushye. Hamwe n’amababi meza ya mugwort, impumuro yayo idasanzwe n’imiterere yayo ishyushye byagiye ari ikintu gitagatifu cy’ubuzima gisabwa n’abaganga gakondo b’Abashinwa kuva kera. Ishobora kwirukana ubukonje mu mubiri no guteza imbere urujya n’uruza rw’amaraso. Yongewemo amashami yatoranijwe ya puwavuro na mulberry, imiti ine yuzuzanya kandi ihuza urusobe rw’ubuzima bushyushye.
Mu bijyanye n'ikoranabuhanga ryo gukora, dushimangira ko tugomba kuzuza neza kandi tugakoresha intoki kugira ngo buri gapaki k'umufuka wo kwiyuhagiraho amenyo wa ginger na mugwort katabura cyangwa ngo kabure, kandi gakozwe mu bikoresho nyabyo nta mwanda. Nta mpamvu yo guteka cyane. Teka umufuka wo kwiyuhagiraho ibirenge mu mazi ashyushye, kandi ushobora guhita usohora ibimera byinshi, bigatuma ubushyuhe n'ihumure biva mu birenge byawe bikagera ku mutima wawe.
Isakoshi yo koga ibirenge ya tangawizi na mugwort si ikintu cyoroshye cyo koga ibirenge gusa, ahubwo ni n'ihumure mu mutwe iyo uhuye n'umuvuduko w'ubuzima n'imihangayiko. Nyuma y'umunsi uhuze, shyiramo agapaki k'isakoshi yo koga ibirenge ya tangawizi na mugwort, ureke amazi ashyushye apfuke ibirenge byawe, nk'aho uri mu bidukikije, maze umunaniro wose n'umuvuduko bizashira. Ishobora kandi kunoza neza ibara ry'uruhu rituje riterwa no gusinzira nabi, kandi ikareka uruhu rwawe rukarakara mu buryo busanzwe iyo urya ibiryo bishyushye.
Ku bibazo nk'ubukonje, umubiri utose kandi ukonje, ndetse n'umubiri utari mu ishusho, agakapu ko kwiyuhagira ibirenge ka ginger na mugwort ni umukunzi wawe wa hafi. Gashobora kwinjira mu ruhu, kagahuza uburinganire bwa yin na yang mu mubiri, kagakuraho ibimenyetso by'ubukonje, kagatuma umubiri ushyuha buhoro buhoro, kandi kagasubiza ubuzima bwiza n'imbaraga. Ku bagore, ni amahitamo asanzwe kugenga ububabare bwo mu mihango no guteza imbere gahunda yo kujya mu mihango, bigatuma iminsi yihariye ya buri kwezi yoroha kandi irushaho kuryoha.
Tuzi ko buri guhitamo hari icyizere n'ibyo twiteze ku bwiza. Kubwibyo, duhitamo byumwihariko inganda mpuzamahanga zikora ibintu bidafite ivumbi kugira ngo buri paki y'imifuka yo koga ya ginger na mugwort ikoreshwe mu buryo bukomeye kandi igenzurwa neza, tukareba ko ibicuruzwa biva aho bigurishirizwa ari byiza kandi bifite ubuziranenge. Muri icyo gihe, dutanga ubufasha bw'amasaha 24 nyuma yo kugurisha kugira ngo dusubize ibibazo byawe kandi dukemure ibibazo byawe igihe icyo ari cyo cyose kugira ngo buri gihe cyo guhaha kibe cyiza kandi kidateye impungenge.
Guhitamo agakapu ko kwiyuhagira ibirenge ka ginger na mugwort bivuze guhitamo uburyo bwo kwita ku buzima bushyushye no kuburinda ibidukikije. Reka duhere ku birenge twumve imbaraga zituruka ku bidukikije, kugira ngo buri munsi wuzuye ubuzima n'imbaraga.
Vugana n'uruganda rwacu kugira ngo wishimire kugabanyirizwa ibiciro byihariye!
