Massage Roller
Urimo gushaka uburyo bwiza bwo kugabanya imitsi no kuzamura ubuzima bwawe muri rusange? Fascia Massage Roller yabaye igikoresho kizwi cyane kubakinnyi, abakunzi ba fitness, ninzobere mubuzima. Irashoboye kuzamura gukira, kunoza imiterere, no kugabanya ububabare, iyi mashini idasanzwe irahindura uburyo twita kumitsi. Muri iyi ngingo, nzasubiza ibibazo byawe byingutu byerekeranye na Fascia Massage Roller kandi nkuyobore muguhitamo imashini ibereye ibyo ukeneye.
Roller Massage Roller ni iki?
Massage Roller ya Fascia nigikoresho cyibasira cyane fassiya (tissue ihuza imitsi yawe).
Izi mashini zikoresha tekinoroji zitandukanye, zirimo kunyeganyega no kunyeganyega, kugirango zirekure neza impagarara, zinoze amaraso, kandi zitezimbere imitsi. Mugushyiramo ikoranabuhanga mubikorwa byawe bya buri munsi, urashobora kwishimira inyungu zingenzi kumagara yawe.
Ushaka kumenya uko izo mashini zikora ningirakamaro zifite mugusubirana? Reka twibire mubiranga inyungu zabo!
Kuki gushora imari muri Massage Roller?
1. Kuzamura imitsi
Nyuma yo gukora imyitozo, imitsi yawe irashobora kumva ikomeye kandi ikababara. Massage Roller ya Fascia ifasha mugucamo amapfundo 2. Kunoza imiterere nintera yimikorere
Gukoresha buri gihe Massage Roller ya Fascia birashobora kunoza guhinduka no kugenda, bigatuma ibikorwa bya buri munsi hamwe nimyitozo ngororamubiri byoroshye gukora.
3. Kubabara Kubabara no Koroherwa
Ubuvuzi bwa Massage buzwi cyane kubushobozi bwo kugabanya ububabare no kugabanya imihangayiko. Gukoresha Massage Roller ya Fascia birashobora gutanga inyungu zisa, kugabanya ububabare budashira no guteza imbere kuruhuka.
4. Ingingo z'ingenzi
Iyi Massage Roller ya Fascia idafite umugozi, ibyinshi kumasoko byashizwemo, iyi iroroshye.
Nigute ushobora gukoresha Roller ya Massage neza?
Kugirango urusheho gukora neza ya Massage Roller ya Fascia, kurikiza izi nama:
Shyushya mbere yo gukoresha: Koresha imashini nyuma yo gushyuha byoroheje kugirango utegure imitsi.
Intego yibice byihariye: Wibande kumitsi ifatanye cyangwa ibabaza, kuzunguruka buhoro muri buri gace kugirango imashini ikore neza.
Koresha iminota 10-15: Ubuvuzi kuri buri tsinda ryimitsi ni iminota 10-15 kubisubizo byiza.
Roller ya Fascia irashobora gufasha kuvura ibihe byihariye?
1. Guhagarika umutima no guhangayika
Nibyo, gukoresha imashini buri gihe birashobora kugabanya kugabanya imitsi iterwa no guhangayika no guteza imbere kuruhuka.
2. Kugarura siporo
Abakinnyi bakunze gukoresha imashini ya massage ya fassiya kugirango bongere gukira no kugabanya ububabare bwimitsi, bibafasha kwitoza neza.
3. Gucunga ububabare budashira
Nubwo izo mashini zidasimburwa nubuvuzi, zirashobora kuba muburyo bwuzuye bwo gucunga ububabare budashira no kuzamura imibereho.
Kuri Shandong Moonlight, dutanga imashini nziza ya fascia massage roller yo kugurisha no kugurisha kugirango uhuze ibyo ukeneye, twibanda kuramba no gukora neza. Twandikire nonaha kugirango tuvuge uruganda!
