Fasciage massage roller
Urashaka uburyo bwiza bwo kugabanya impagarara zimitsi no kunoza ubuzima bwawe muri rusange? Umuzingi wa Fasci Laller wabaye igikoresho kizwi cyane ku bakinnyi, ishyaka ry'imyitozo, ndetse n'inzobere mu buzima. Birashoboka koza gukira, kunoza guhinduka, no kugabanya ububabare, iyi mashini nshya irahindura uburyo twita kumitsi yacu. Muri iki kiganiro, nzasubiza ibibazo byawe byibasiye byinshi kuri maskiya maskiya kandi bikuyobore muguhitamo imashini iboneye kubyo ukeneye.
Ni ubuhe bwoko bwa gafasage ya fasci?
Igikoresho cya Masciage Massiya nigikoresho cyihariye cya Fascia (tissue ihuza ibidukikije).
Izi mashini zikoresha ikoranabuhanga ritandukanye, ririmo kunyeganyega no kunyeganyega, kugirango irekure impagarara, kunoza amaraso, no guteza imbere imitsi. Mugushiraho ubu ikoranabuhanga mubikorwa byawe bya buri munsi, urashobora kwishimira inyungu zikomeye mubuzima bwawe.
Urashaka kumenya uko izo mashini ikora kandi ni ngombwa ko zikira? Reka twinjire mubintu byabo ninyungu zabo!
Kuki Gushora muri Masciage Massiya Masci?
1. Kuzamura imitsi
Nyuma yimyitozo, imitsi yawe irashobora kumva ikomera kandi nziza. Umuzingi wa fasciage roller afasha mugucamo ipfundo 2. Kunoza impita nurwego rwo kugenda
Gukoresha buri gihe uruziga rwa maskiya rushobora kunoza guhinduka no kugenda, gukora ibikorwa bya buri munsi no gukoresha imyitozo byoroshye gukora.
3. Kubabara ububabare no gutabara imihangayiko
Ubuvuzi bwa massage buzwi cyane kubushobozi bwayo bwo kugabanya ububabare no kugabanya imihangayiko. Ukoresheje uruziga rwa maskiya rufata masci urashobora gutanga inyungu zisa, kugabanya ububabare budashira no guteza imbere kuruhuka.
4. Ingingo z'ingenzi
Iyi masasu ya fassiya ni umugozi, benshi ku isoko ni batsindira, iyi iraryoshye cyane.
Nigute wakoresha uruziga rwa mascia neza?
Kugwiza imikorere ya massa roller, kurikiza izi nama:
Ubushyuhe mbere yo gukoresha: Koresha imashini nyuma yo kwishyuza kugirango utegure imitsi.
Intego yihariye: Wibande kumitsi ifatanye cyangwa irenga, kuzunguruka buhoro muri buri gace kugirango yemere imashini gukora neza.
Koresha muminota 10-15: Gufata buri tsinda ryimitsi ni iminota 10-15 kubisubizo byiza.
Ese rossiya ya fasciage roller ifasha kuvura ibihe byihariye?
1. Impagarara no guhangayika
Nibyo, gukoresha imashini birashobora gufasha kugabanya impagarara zijyanye no guhangayika no guteza imbere kuruhuka.
2. Kugarura siporo
Abakinnyi bakunze gukoresha imashini za maskiya kugirango bateze imbere gukira no kugabanya ububabare bwimitsi, bibemerera guhugura neza.
3. Gucunga ububabare budashira
Mugihe izo mashini ntabwo ari umusimbura wo kwivuza, birashobora kuba bimwe mubikorwa byo kubungabunga ubutunzi budashira no kuzamura imibereho.
Kuri Shandong ukwezi, dutanga imashini zisumbuye ya Fascine ya Fascine yo Gucuruza no Gukemura ibibazo byawe, kwibanda ku kuramba no gukora neza. Twandikire Noneho kubwinyuguti itaziguye!
