EMS Massage Body Sculpt 4 & 6 Handles Emslim Neo RF Muscle Stimulator EMS Body Sculpting Machine

Ibisobanuro

Dr. Frank asobanura ko izi ndwara zifasha kugera ku musaruro utangaje. Dr. Frank yagize ati: "Iri koranabuhanga rituma imitsi 20.000 itera imitsi ya supramaximal idashoboka iyo umuntu ayifashe ku bushake—ugereranije no gukora imitsi 20.000 cyangwa gukora squats mu gihe kimwe," nk'uko byatangajwe na T&C. "Iyo umuntu ahuye n'imitsi ya supramaximal, imitsi ihatirwa kumenyera iyo mimerere ikomeye. Isubiza mu buryo bwimbitse imiterere yayo y'imbere bigatuma imitsi ikomeza kwiyongera no gutwika ibinure." Muri rusange, Dr. Frank avuga ko "ubuvuzi buhindura imiterere" bukora mu gutwika ibinure no kubaka imitsi yo gushushanya umubiri wawe.

Emsculpt ifata igihe kingana iki?

Buri gice cya Emsculpt gikoreshwa mu gihe cy'iminota 30 ku gice kimwe cy'umubiri. Niba urimo gukora ku bice byinshi by'umubiri, nko mu nda no mu matako, bizagusaba iminota ibiri y'iminota 30. Iyi gahunda isaba ko habaho amahugurwa ane ya Emsculpt mu gihe cy'ibyumweru bibiri, hagati y'iminsi ibiri cyangwa itatu kugira ngo habeho umusaruro mwiza.
Ubushakashatsi bw'abaganga bwerekana ko nyuma yo kuvurwa inshuro imwe, bishobora kongera imitsi 16% no kugabanya ibinure 19% icyarimwe. Gukora imyitozo ngororamubiri mu nda, gutunganya umurongo w'ikoti/gukora imyitozo ngororamubiri mu kibuno, gukora ikibuno cya peach/gukora imyitozo ngororamubiri mu nda, no gukora umurongo w'inyama z'inkazi.
Kunoza imitsi yo mu nda irekura bitewe n'uturemangingo tw'imbere, no kurema umurongo w'ikoti. Birakwiriye cyane cyane ku babyeyi bafite umuzenguruko w'inda mwinshi n'inda irekura bitewe no gutandukana kwa rectus abdominis nyuma yo kubyara. Kugira ngo hakorwe collagen nshya y'imitsi yo hasi y'ikibuno, komeza imitsi yo hasi y'ikibuno irekura, ukemure ikibazo cyo kwinjira kw'inkari no kudakora, kandi ugere ku ngaruka zo gukomeza igituba. Gukora imyitozo ngororamubiri bikomeza imitsi yo hagati, harimo n'inda yo hagati y'ikibuno (rectusminor core groups core muscles zishobora kurinda umugongo, kubungabunga amaguru, kubungabunga corte abdominis external oblique, internal oblique, transverse abdominis) na gluteus maximus of thposition, kunoza ubushobozi bwo gukina no kugabanya amahirwe yo gukomereka, gutanga inkunga ku mubiri wose, no kurema umubiri ukiri muto.