Imashini ya SOMS

EMS (imitsi yamashanyarazi) Imashini yerekana umubiri ni yo yateguye imipaka yumubiri ifite imbaraga zikoranabuhanga, yemerera umuntu wese ukurikirana imirongo n'icyizere barota.

Imashini yumubiri ya ems ikoresha ikoranabuhanga ryumukino wateye imbere kugirango rikore mu buryo butaziguye amatsinda yimitsi yimbitse binyuze mu kwigana inzira yo kwigana imitsi mugihe cyo kwigana imitsi mugihe cyurugendo rusanzwe. Nta myitozo ikomeye cyangwa imyitozo ndende, irashobora gukora neza kandi igakoresha imitsi yumubiri wose mugihe gito, itezimbere ibinure, bityo bikakomanga uruhu, hagamijwe kugera ku ngaruka zo gupakira vuba. Ubu buhanganoshya butuma ntakingura imbaraga zo kutakiri ikibazo cyimbaraga zumubiri nigihe, ariko zishimira byoroshye no gukorana nikoranabuhanga.

Iminota 30 gusa yo kuvura = 36,000 Iteka

Tuzi neza ko imiterere yumubiri ya buriwese hamwe nintego zingirakamaro biratandukanye. Kubwibyo, imashini yumubiri wa ems ifite ibikoresho byubwenge bishobora gutanga gahunda zamahugurwa yihariye ashingiye kumiterere yumubiri, intego hamwe nibyo ukunda. Waba ushaka kugabanya ibinure no guhindura umubiri wawe, ukanguka imitsi kandi ugakomeza umubiri wawe nigipimo cyumubiri wawe, urashobora kubona uburyo bwo guciriritse, ushobora kubona uburyo bwo guhugura bukwiranye nibyiza, gukora buriwese.

Ibyiza:
1. Irashobora gushyiraho uburyo butandukanye bwo guhugura imitsi.
2. Igishushanyo mbonera cya radian
3. Imiyoboro ine yo kuvura, umuyoboro wa kabiri ugenzura ingufu, gushyigikira bibiri cyangwa bine byerekana akazi keza; Irashobora gukora kimwe kubantu bane icyarimwe, ikwiranye nabagabo nabagore.
4. Ni umutekano kandi udatera, udatera, utari hypertmia, ndetse nimirasire, kandi nta gihe cyo gukira.
5. Nta icyuma, nta gutera inshinge, nta muti, nta myitozo, nta mirire, gusa uryamye kugirango utwike ibinure no kubaka imitsi, no gusohoza ubwiza bwimirongo.
6. Kuzigama igihe n'imbaraga, gusa kuryama muminota 30 = gukuramo imitsi 30000 (bihwanye na 30000 benda yo kuzimya / squats)
7. Irashobora gukora byoroshye hamwe n'ubwoko bwa bande. Umutwe w'imikorere ukeneye gusa igice cyo gukora cyabashyitsi, kandi birashobora gushimangirwa nigikoresho cyihariye cyo gukora igikoresho, kimeze neza kandi byoroshye.

8. Ntabwo bitibye, kandi inzira yoroshye kandi nziza. Gusa uryame kandi ubyibone nkimitsi.