Imashini ishushanya umubiri wa EMS
Imashini ishushanya umubiri wa EMS (Electrical Muscle Stimulation) irimo gusobanura imipaka yimiterere yumubiri hamwe nimbaraga zikoranabuhanga, bituma buri wese ukurikirana gutungana agira byoroshye umurongo nicyizere arota.
Imashini ishushanya umubiri wa EMS ikoresha tekinoroji igezweho yo gukangura imitsi kugirango ikore neza mumatsinda yimbitse binyuze mumashanyarazi make kugirango bigereranye uburyo bwo kugabanuka kwimitsi mugihe cyimikorere. Hatariho imyitozo ikomeye cyangwa imyitozo yigihe kirekire, irashobora gukora neza no gukoresha imitsi yumubiri wose mugihe gito, igatera gutwika amavuta, kandi igahindura uruhu, bityo ikagera ku ngaruka zo gushiraho vuba. Ubu buhanga bushya butuma gushiraho bitakiri ikibazo cyingufu zumubiri nigihe, ariko byishimira ubworoherane nibikorwa bizanwa nikoranabuhanga.
Iminota 30 gusa yo kwivuza = 36,000 kwicara
Twese tuzi neza ko buriwese imiterere yumubiri nintego zo gushiraho bitandukanye. Kubwibyo, imashini yerekana amashusho ya EMS ifite sisitemu yo guhindura ubwenge ishobora gutanga gahunda yimyitozo yihariye ishingiye kumiterere yumukoresha, gushiraho intego nibyo akunda. Waba ushaka gutakaza ibinure no guhindura umubiri wawe, kunguka imitsi no gukomeza umubiri wawe, cyangwa kuzamura imiterere yumubiri wawe nigipimo cyibanze cya metabolike, urashobora kubona uburyo bwamahugurwa bukwiranye neza, bigatuma buriwese ukoresha neza kandi neza.
Ibyiza:
1. Irashobora gushiraho uburyo butandukanye bwo kumenyereza imitsi.
2. Igishushanyo cya radian 180, gikwiranye nigishushanyo cyamaboko nibibero, byoroshye gukora.
3. Uburyo bune bwo kuvura, imbaraga ebyiri zo kugenzura imiyoboro, gushyigikira imirimo ibiri cyangwa ine; irashobora gukora umuntu umwe kugeza kuri bane icyarimwe, ibereye abagabo nabagore.
4. Ni umutekano kandi udatera, utari uwubu, utari hyperthermia, kandi utari imirasire, kandi nta gihe cyo gukira.
5. Nta cyuma, nta inshinge, nta muti, nta siporo, nta ndyo, Kuryama gusa bishobora gutwika amavuta no kubaka imitsi, kandi bigahindura ubwiza bwimirongo.
6. Kuzigama igihe n'imbaraga, kuryama muminota 30 = kugabanuka kwimitsi 30000 (bihwanye na 30000 yinda yinda / guswera)
7. Nibikorwa byoroshye nubwoko bwa bande. Umutwe ukora ukeneye gusa gushyirwa mubice bikora byabashyitsi, kandi birashobora gushimangirwa nitsinda ryihariye ryibikoresho, bitabaye ngombwa ko umuranga ukora ibikoresho, byoroshye kandi byoroshye.
8. Ntabwo itera, kandi inzira iroroshye kandi nziza. Gusa uryame kandi ubunararibonye nkimitsi yonsa.
