Imashini yerekana amashusho ya EMS
Imitsi igera kuri 35% yumubiri, kandi ibikoresho byinshi byo kugabanya ibiro kumasoko byibanda kumavuta gusa ntabwo ari imitsi. Kugeza ubu, inshinge no kubaga gusa birahari kugirango tunonosore imiterere yibibuno. Ibinyuranye, Imashini ya EMS yumubiri ikoresha imbaraga nyinshi yibanze ya magnetiki resonance + yibanze ya monopolar radiofrequency tekinoroji yo gutoza imitsi no gusenya burundu selile. Intego yibikorwa bya magnetiki vibration itera moteri ya neuron ikomeza kwaguka no kwanduza imitsi ya autologique kugirango igere kumyitozo ikabije yumurongo ukabije (ubu buryo bwo kugabanuka ntibushobora kugerwaho na siporo yawe isanzwe cyangwa imyitozo ngororamubiri). Iradiyo 40.68MHz irekura ubushyuhe bwo gushyushya no gutwika amavuta. Yongera igabanuka ryimitsi, itera inshuro ebyiri kwiyongera kwimitsi, itezimbere umuvuduko wamaraso wumubiri nigipimo cya metabolike, kandi icyarimwe ikomeza ubushyuhe bwiza mugihe cyo kuvura. Ubwoko bubiri bwingufu bwinjiye mumitsi n'ibinure kugirango bikomeze imitsi, gukomera uruhu, no gutwika amavuta. Kugera ku ngaruka eshatu nziza; imbaraga zokuvura muminota 30 zirashobora gutera 36,000 kugabanuka kwimitsi, bifasha selile zibyibushye guhinduka no kumeneka.
Imashini yerekana amashusho ya EMSicyarimwe ikomeza imitsi kandi izana uburambe bushya bwikoranabuhanga muburyo bwo gukora umubiri. Yatsindiye impamyabumenyi mpuzamahanga ya FDA na CE, kandi umutekano wacyo ningirakamaro biramenyekana cyane.
Imashini ya EMS yumubiri ifite imashini enye zo kuvura, zifasha imikono ine gukora icyarimwe cyangwa yigenga; ibipimo byo kuvura byimikorere yombi birashobora guhinduka byigenga; Abantu 1 kugeza kuri 4 barashobora kubagwa icyarimwe. Ibipimo byo kuvura byimikorere yombi birashobora guhinduka byigenga; zirashobora gukoreshwa nabantu babiri icyarimwe, kandi zirashobora gushyirwa kugiti cye cyangwa icyarimwe kumubyimba, ikibuno, amaboko yo hejuru (biceps, triceps), ibibero nibindi bice. Kubashaka gutakaza vuba ibinure, kunguka imitsi, cyangwa guhindura imiterere yumubiri, cyangwa abadafite umwanya cyangwa ingorane zo gukora siporo, ni ihinduka rishya kubagore babyaye bashobora kugera kumurongo wimitsi yinda, ikibuno cyamashaza, kandi baratandukanye rectus abdominis imitsi. ibikoresho. Imashini ya EMS yumubiri igufasha gukora imitsi byoroshye no kugabanya ibinure, hamwe nibisubizo bitangaje.
Ibyiza bya EMS Imashini ishushanya
1. Imbaraga nshya-zikomeye-zibanze za magnetic resonance + yibanze kuri radiyo ya unipolar
2. Uburyo butandukanye bwo kumenyereza imitsi burashobora gushirwaho.
3. Igishushanyo cya radiyo 180 irahuza umurongo wamaboko nibibero neza, byoroshye gufata.
Akazi.
4. Imiti ine yo kuvura, ishyigikira imikono ine yo gukora yigenga; ibipimo byo kuvura bya bine birashobora guhinduka byigenga; imikono imwe kugeza kuri ine irashobora gutoranywa kugirango ikore icyarimwe; umuntu umwe kugeza kuri bane barashobora kubagwa icyarimwe, bibereye abagabo nabagore.
5.
6. Ingufu (ubushyuhe bwa radiyo yumuriro) irekurwa imbere ikagera hanze nta kwangiza uruhu n imitsi. Ubuvuzi burashyushye kandi bwiza.
7. Umutekano kandi udatera, nta kigezweho, nta bushyuhe bwinshi, nta mirasire, nta gihe cyo gukira.
8. Nta kubaga, nta inshinge, nta muti, nta myitozo ngororangingo, nta ndyo, urashobora gutwika amavuta no kubaka imitsi uryamye, kandi ugahindura ubwiza bwimirongo yawe.
9. Fata umwanya n'imbaraga, kuryama muminota 30 = kugabanuka kwimitsi 36,000 (bihwanye na 36,000 crunches / squats)
10. Igikorwa cyoroshye, ubwoko bwa bande. Umutwe ukora ugomba gusa gushyirwa kurubuga rwabakiriya kandi ugashimangirwa numukandara udasanzwe. Ntibikenewe ko uburanga bukoresha igikoresho, cyoroshye kandi cyoroshye.
11. Ntabwo ari igitero, inzira yoroshye kandi yoroshye. Gusa uryame kandi ubibone, ni nkimitsi yawe irimo gukurwa.
12. Mugihe cyo kuvura, habaho kumva gusa imitsi igabanuka, nta bubabare, nta icyuya, kandi nta ngaruka mbi ku mubiri. Bikore.
13. Hariho ubushakashatsi buhagije bwerekana ko ingaruka zo kuvura ari ngombwa. Mubuvuzi 4 gusa mugihe cibyumweru bibiri, rimwe mumasaha yigice, urashobora kubona ingaruka zo kuvugurura imirongo mugace kavuwe.
14. n'imbaraga zirahamye.
